CLASS DESCRIPTIONS
SMALL GROUP TRAINING SESSION- A fun 45 minute small group session that is a combination of strength & cardio programs using a variety of equipment & bodyweight moves that will get that heart rate up & burning some calories. I can personally adapt the program to suit YOU. It is suited to all fitness levels from a beginner to the exercise junkie or if you are carrying minor injuries or have limitations, this small group session is perfect for you.
BOXING FOR FITNESS SESSION– Simple boxing combinations with simple high impact cardio moves to push your heart rate & increase the calorie burn. Cardio moves can be modified to low impact to suit any fitness level. No partner or gloves required.
