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ZOOM CLASS DESCRIPTIONS

GROUP ZOOM- A fun Zoom session that requires minimal equipment (household items can come in handy for this) & is suitable for any fitness level. I can personally adapt the program to suit your injuries & limitations. A combination of strength & cardio moves within the session that will certainly get that heart rate up & burning some calories. All sessions are 45 minutes unless specified.

CLUBBERCISE- Clubbercise is a cardio workout set to a soundtrack of club anthems from 90’s classics to the latest hits.
Classes are taught in a darkened room with disco lights & LED glowsticks.
The easy to follow routines are a fusion of dance, toning & combat with high & low impact options to suit all fitness levels.
One clubbercise class can burn up to 600 calories.

The Monday night session is 1 hour & the Thursday night is 45 minutes.

KIDS FITNESS- A session just for the kids. Suitable for kids 7 & up. Minimal equipment required. If any. A fun simple fitness session to burn off some of that energy & get them away from the screens! Sessions are 30-45 minutes.