Clubbercise is a cardio workout set to a soundtrack of club anthems from 90’s classics to the latest hits.
Classes are taught in a darkened room with disco lights and LED glowsticks.
The easy to follow routines are a fusion of dance, toning and combat with high and low impact options to suit all fitness levels.
One clubbercise class can burn up to 600 calories.
Monday Night sessions are delivered face to face at Schofields Community Hall in Schofields at 7:15pm and the Thursday night session is via zoom so you can join me from the comfort of your own lounge room!
Clubbercise sessions are only $15 each. (10 sessions packs available.)
Clubbercise classes will not only challenge your current fitness levels it will burn calories and tone your whole body, whilst having fun! Some other benefits include:
Increase lung capacity
Increase fitness levels
Get that “Feel Good” feeling
increase your self confidence
Correct posture, balance and co-ordination
The official glowsticks are battery operated and have wrist string to keep them on while you are busting your moves and several different settings.
They are $10 a pair.