TIMETABLE

Small GROUP TRAINING Sessions

Regardless of how fit you are, our small Group Training sessions are the perfect way to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle and take control of your health. All sessions are suitable to all fitness levels as they are tailored so that every individual gets the workout that suits them while being within a small group environment.

Every session is different & varies between strength & cardio styles of training, with & without equipment. There is also options for a zoom session as well if you are stuck at home or late home from work but still want to attend.

OPTIONS AVAILABLE:

Small Group Training (max. 6 people 45 minute Sessions)

Zoom Online Fitness Training (45 Minute Sessions)


SEMI-PRIVATE SESSIONS

With a maximum of 2 participants per session, semi-private classes provide you the benefits of one-on-one training at an affordable price. You can choose to train with a family member or friend. This is great if you need the extra accountability. You’ll both be individually assessed and given a tailored training plan and work on your goals with closer trainer supervision.

Semi private sessions are 45 minutes duration & are a max. 2 people

PERSONAL 1-ON 1 TRAINING SESSIONS

1-on 1 Training is a private class just for you. You will do a goal setting & strategy session so we can make a plan on the best way to achieve your goals. The session is all about you & is scheduled at a time that best suit you.

Personal 1-on 1 training sessions are 45 minutes duration.

To book a private or semi-private session contact

Belinda Foote on 0417 434 835.