Classes

GROUP TRAINING

Regardless of how fit you are, our Group Training sessions are the perfect way to jump start your metabolism and improve your fitness level. Lose body fat, gain lean muscle and take control of your health. All sessions are suitable to all fitness levels as they are tailored so that every individual gets the workout that suits them while being within a group environment.

OPTIONS AVAILABLE:

Small Group Training (max. 8 people 45 minute Sessions)

Zoom Online Fitness Training (45 Minute Sessions)


PRIVATE & SEMI-PRIVATE SESSIONS

With a maximum of 2 participants per session, private and semi-private classes provide you the benefits of one-on-one training at an affordable price. You’ll be individually assessed and given a tailored training plan and work on your goals with closer trainer supervision.

OPTIONS AVAILABLE:

Private 1 on 1 – 45 minute session (Max. 1)

Semi-Private – 45 minute session (Max. 2)